FryLight Recipe Library

In four flavour varieties, it is easy to see why FryLight® is so popular because it dispenses a measured one calorie per spray so you can still cook all your favourite foods – soups and sauces, pasta and stirfies, fish and poultry dishes, as well as roasts, casseroles and curries. Not to mention delicious puddings and pancakes.

The healthy option never tasted so good.

FryLight® is available from most branches of all the major supermarkets.

Take a look at our product range.

About our products

FryLight® Extra Virgin Olive Oil

is ideal for cooking Mediterranean style dishes as well as pasta and roast meats.

FryLight® Sunflower Oil

is superb for making lighter chips & roast potatoes, tasty chicken & fish dishes and, yes, the traditional English breakfast.

FryLight® Better than Butter

is made in heaven for pancakes, omelettes and scrambled eggs and when baking, spray it onto your trays or foil.

FryLight® Oriental Stir-Fry

will be your new best friend for fabulous wok cooking. Think of all those lovely, healthy, vegetable stir-fry and noodles dishes you can enjoy.

FryLight® is the award-winning one-Calorie-per-spray, non-stick cooking oil, used by people interested in following a lower fat eating plan, either for a healthier life style, specific health reason or for simply shedding a few pounds.

Each 1 Calorie spray replaces up to 30 calories of regular oil which helps you watch your fat, calories, cholesterol and your waistline at the touch of a button.

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Serves 4

Preparation time: 5 minutes

Cooking time: 15 minutes

Cals per portion: 90

Fat per portion: 3g of which saturates per portion

Method

1. Sift the flour into a bowl and add the egg. Gradually whisk in the milk to make a smooth batter.

2. Using a non-stick 18cm (7") frying pan, spray with a sweeping action for even coverage with 2 sprays of FryLight®. Place the pan over a medium high heat until hot, then pour in about 2 tablespoons of batter into the pan. Tilt the pan to make sure the batter covers the whole base of the pan evenly. Cook over a medium heat for 1-2 minutes until all the liquid batter has completely set and is golden brown. Turn and cook the other side for about 30 seconds until golden.

3. Repeat step 2 until all the batter has been used, making 8 pancakes.

4. Serve with lemon juice and sugar, or your favourite topping or filling. Maple syrup is an ideal accompaniment.

Cook’s tip: To add flavour to the batter add the grated rind of an orange, or ½ lemon plus ½ tsp ground cinnamon, to the flour before mixing